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③ Source: @aclayton8422

Here is an AT HOME routine you can try out to burn off some of our Thanksgiving Goodies!
Workout: Repeat Each exercise 3x for 1 min .
✨Alternating Jump Lunges to Tuck
✨Squat With a Pulse to Air Jack (Star Jump) ✨Side Shuffle to Skater ✨Walk Out to Push Up to Plank Jack to Jump Squat
✨ Broad Jump to three jumps back to Tuck
#aanddfitness #builtnotbought #compoundexercises #hiitworkout #fueledbyadvocare #fitmom #mom #fit #fitness #justmove #justtrain #move #hardwork #consistency #muscle #curves #thickfit #thanksgiving #thankful #grateful #family #fun

Cable at Ankle For All Exercises: ✨Cable Kick Back From Hands ✨Hydrants From Hands (elevated on Bench) ✨Standing Hydrants
✨Step Out to Squat .

Leg Day:
1️⃣ The Crazy Machine: 😂 all my A&D peeps know exactly what I’m talking about🙈😜 20,15,12 (increase weight each set and decrease the reps)
2️⃣ Sumo Squats From Box: 1st Set 20 full range motion. 2nd Set 15 With Pulse. 3rd Set 12 with double pulse
3️⃣Hip Thrust- Drop Set 20 Reps with heaviest DB, Drop Weight 20 more reps, drop again and end with another 20 reps) 60 total reps back to back boo break! 2 sets!!! 4️⃣Standing Cable Hydrants- 3 Sets of 20 and increase weight each time! .

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U r awesome 🙂

Youtube.com/ComoTreinar is a motivation fitness project aiming to touch all the people hustling for better physique and looking for a practical guide to change the shape and health. So DAILY VIDEOS are posted so the community can enjoy the best fitness references of the world by the top fit influencers online from Brazil and from all over the planet.

The edition is done adding the most captivating and energising copyright royalties free musics available on Youtube. Shout out to NCS channel, Frequency and many others 4 their great work and support. Therefore, our visitors can both watch the videos or simply listen to their favourites workout playlist trough our stuff.

Are you looking for VIRAL fitness videos?! Probably, we got them already in our channel and we are grateful to everybody for that. So, don’t miss the TOP VIEWED VIDEOS from our channel COMOTREINAR as one of the leading fitness entertainment hubs:
► https://goo.gl/AvW7fD

Wanna know how fitness it’s done worldwide? What about COLOMBIAN FITNESS?! If you’d like to enjoy every detail of the awesome Sonia Isaza workouts:
► https://goo.gl/23R7cS

If you wanna know every new fitness TREND or get to know deeply how professional athletes or fit influencers train, just go see the LAST VIDEOS with huge updates about efficient and rare exercises tricks:
► https://goo.gl/k9Gp5j

Most important for you health if you wanna improve your physique but saving your life quality too. Don’t forget about how important stretching is both before and after the workout so your joints remain healthy and your results improve:
► https://goo.gl/ZFVpLk

How could we not show this great Brazilian athlete with all the lovers and heaters around her. Click to see a selection of the biggest Brazilian fitness reference Gracyanne Barbosa:
► http://bit.ly/2OCjoBu

Other FITNESS PLAYLISTS that may interest you:
► Crossfit: https://goo.gl/rVESY1
► Fitness Models: https://goo.gl/KYF6up
► Bruna Rangel: https://www.youtube.com/watch?v=eJ6_XpMKxac&list=PLans-piucXgtNPxlbNBRPrstm-vaeryIy
► Indian Fitness: https://www.youtube.com/watch?v=b1M5L_qSQYc&list=PLans-piucXgtcF6kdNY3yPBDSjPgibohu
► Juju Salimeni: https://www.youtube.com/watch?v=s8Qj3rkUyJw&list=PLans-piucXgtKe9X7q9wtPbLyQ5vFBUxX
► Home Workouts: https://www.youtube.com/watch?v=CwHF_9_ef1A&list=PLans-piucXguLVbak30QbJlP8PcRGmZJj
► Beach Workouts: https://www.youtube.com/watch?v=H3qu7k5w2NA&list=PLans-piucXgstxAj60af-Zsri7yaZ7IAM

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[Music & Audio credits]

🎶 Track/Artist:
↪︎ Link: https://youtu.be/
★ Tobu: https://www.youtube.com/tobuofficial
★ NCS: https://www.youtube.com/NoCopyrightSounds
★ Frequency: https://www.youtube.com/FreeSongsToUse