WONDERFUL MOM FIT MOTIVATION (Alysha Freeman)

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② Add/Remove Content: [email protected]
③ Source: @aclayton8422

Here is an AT HOME routine you can try out to burn off some of our Thanksgiving Goodies!
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Workout: Repeat Each exercise 3x for 1 min .
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✨Alternating Jump Lunges to Tuck
✨Squat With a Pulse to Air Jack (Star Jump) ✨Side Shuffle to Skater ✨Walk Out to Push Up to Plank Jack to Jump Squat
✨ Broad Jump to three jumps back to Tuck
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#aanddfitness #builtnotbought #compoundexercises #hiitworkout #fueledbyadvocare #fitmom #mom #fit #fitness #justmove #justtrain #move #hardwork #consistency #muscle #curves #thickfit #thanksgiving #thankful #grateful #family #fun

Cable at Ankle For All Exercises: ✨Cable Kick Back From Hands ✨Hydrants From Hands (elevated on Bench) ✨Standing Hydrants
✨Step Out to Squat .

Leg Day:
1️⃣ The Crazy Machine: 😂 all my A&D peeps know exactly what I’m talking about🙈😜 20,15,12 (increase weight each set and decrease the reps)
2️⃣ Sumo Squats From Box: 1st Set 20 full range motion. 2nd Set 15 With Pulse. 3rd Set 12 with double pulse
3️⃣Hip Thrust- Drop Set 20 Reps with heaviest DB, Drop Weight 20 more reps, drop again and end with another 20 reps) 60 total reps back to back boo break! 2 sets!!! 4️⃣Standing Cable Hydrants- 3 Sets of 20 and increase weight each time! .

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► Bruna Rangel: https://www.youtube.com/watch?v=eJ6_XpMKxac&list=PLans-piucXgtNPxlbNBRPrstm-vaeryIy
► Indian Fitness: https://www.youtube.com/watch?v=b1M5L_qSQYc&list=PLans-piucXgtcF6kdNY3yPBDSjPgibohu
► Juju Salimeni: https://www.youtube.com/watch?v=s8Qj3rkUyJw&list=PLans-piucXgtKe9X7q9wtPbLyQ5vFBUxX
► Home Workouts: https://www.youtube.com/watch?v=CwHF_9_ef1A&list=PLans-piucXguLVbak30QbJlP8PcRGmZJj
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[Music & Audio credits]

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