TRY THIS TRX WORKOUT 4 LEGS (Stefanie Williams)

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③ Partnership: @stef_fit

Let’s get it Fitties 👊🏽 Step it up a level with these moves 💪🏽 no weight needed for a serious burn, trust me 💁🏽‍♀️🔥
Swipe to see all the exercises 💕 Let me know if you give there a go, get them saved!! 💕Happy Sunday ILY 💕 #trxworkout

Going in to some mid week motivation with a hot fire Abs workout 🔥lets make em pop 🥤 Demo: SWIPE for the full circuit 💪🏽 30 seconds each exercise 2-3 times Go get it Fitties 💅🏾 let me know how you get on💕

★ Send your workout with the hashtag #comotreinar! Please, SUBSCRIBE the channel and PRESS THE BELL icon!
U Rock 🙂 is a motivational fitness project with the aim of inform and motivate all those individuals willing to improve their body. Through fitness videos from the main Brazilian and international fitness influencers, we give better exposure not only to the very collaborators themselves showing their daily workout routines but also to the good and healthy lifestyle.

The FIT videos edition is done focusing on passing along a fine energy from the most selected free royalties music of the market. This is how our million subscribers give us a super feedback due to both the good videographic material posted and the musical background used.

The fitness Channel “Como Treinar” also offers a playlists choice properly divided by subject and FIT influencers to be able to be used during the workout as an extra stamina method.

We advice you to use, comment and share the following playlists to get a better performance during the trainings:

► Female Fitness Motivation:
► Glute Building:
► Gracyanne Barbosa:
► Vivi Winkler:
► Indian Fitness:
► Sonia Isaza:
► Yoga & Flexibility:

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[Music & Audio credits]

★ Tobu:
★ NCS:
★ Frequency: