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③ Source: @heidi.espaillat
Leg/Glutes routine for you to try on your leg day! 🍑🍑🍑
Double tap & Tag your workout partner👯♀️These are some of my favorites and burn so good, I highly recommend them! You can do (4X12) Slow and controlled reps. (Video is sped up) .
Booty Workout all done in one machine!! 👯♂️Tag Your Workout Partner & try these!! 👫
1️⃣Stationary Lunges (Quadriceps, calves, glutes, hamstrings)
2️⃣Good morning (Hamstrings, abdominals, glutes, lower back)
3️⃣High-knee reverse lunge (Thighs, glutes) It might look easy but they are really hard.
4️⃣Squats (Quadriceps, glutes, hamstrings, calves, lower back)
5️⃣Standing Calf Raises (Calves)
You can do (4X12). Slow and controlled movements. Video is sped up.
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Youtube.com/ComoTreinar is a motivation fitness project aiming to touch all the people hustling for better physique and looking for a practical guide to change the shape and health. So DAILY VIDEOS are posted so the community can enjoy the best fitness references of the world by the top fit influencers online from Brazil and from all over the planet.
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Other FITNESS PLAYLISTS that may interest you:
► Crossfit: https://goo.gl/rVESY1
► Fitness Models: https://goo.gl/KYF6up
► Bruna Rangel: https://www.youtube.com/watch?v=eJ6_XpMKxac&list=PLans-piucXgtNPxlbNBRPrstm-vaeryIy
► Indian Fitness: https://www.youtube.com/watch?v=b1M5L_qSQYc&list=PLans-piucXgtcF6kdNY3yPBDSjPgibohu
► Juju Salimeni: https://www.youtube.com/watch?v=s8Qj3rkUyJw&list=PLans-piucXgtKe9X7q9wtPbLyQ5vFBUxX
► Home Workouts: https://www.youtube.com/watch?v=CwHF_9_ef1A&list=PLans-piucXguLVbak30QbJlP8PcRGmZJj
► Beach Workouts: https://www.youtube.com/watch?v=H3qu7k5w2NA&list=PLans-piucXgstxAj60af-Zsri7yaZ7IAM
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