LOWER BODY BLASTER TO ROCK ON JEANS (Michelle Lewin)

① https://goo.gl/PvoSQo
② Add/Remove Content: contato@comotreinar.com
③ Partnership: @michelle_lewin

Lower Body Blaster🍑🔥
-Here we go: combine “one leg dead lift” with “one leg lunges”, and end the session with “side to side lunges”… and let’s see if you can exit the gym walking or crawling Spaghetti legs guaranteed, but hey: No pain No gain, right?
You asked for it: more pecs!
-No, you are right. I didn’t work out for those boobs, I have nothing to hide: I paid for them.
But keeping them perfect, they need some kind of exercise. Here: Push-ups, followed by a much lighter “angled push-ups” to be able to squeeze out the very last of muscle.

★ Send your workout with the hashtag #COMOTREINAR! Please, SUBSCRIBE the channel and PRESS THE BELL icon! https://goo.gl/PvoSQo
U Rock 🙂

[RECOMMENDED PLAYLISTS] #PLAYLISTFITNESSMOTIVATION

► Female Fitness Motivation: https://www.youtube.com/watch?v=4FAwOlXXnAs&list=PLans-piucXgu4eSl-UrJxekH6MfNIj6Lm
► Glute Building:https://www.youtube.com/watch?v=Q0zXK1yYY4A&list=PLans-piucXgvGE-who4UlUppUA8fEjQxu
► Gracyanne Barbosa: https://www.youtube.com/watch?v=hZgbaaiDAD0&list=PLans-piucXgs1wfh87cd_GlLruaCSouvC
► Vivi Winkler: https://www.youtube.com/watch?v=cZ1KDoA6MZ8&list=PLans-piucXguVnP8sRnToO3upnlHWC7we
► Indian Fitness: https://www.youtube.com/watch?v=abn8-ZqCRMI&list=PLans-piucXgtcF6kdNY3yPBDSjPgibohu
► Sonia Isaza: https://www.youtube.com/watch?v=boOmwLkwzSQ&list=PLans-piucXgvgEOBISTjvNtVV9qm2j4wF
► Yoga & Flexibility: https://www.youtube.com/watch?v=H8mPxPBar4Q&list=PLans-piucXgtaPCt8TrVYsv3iQlon1buv

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[MUSIC & AUDIO CREDITS] #MOTIVATIONWORKOUTMUSIC

★ Tobu: https://www.youtube.com/tobuofficial
★ NCS: https://www.youtube.com/NoCopyrightSounds
★ Frequency: https://www.youtube.com/FreeSongsToUse