LET’S STRETCH YOUR GLUTE TRAINING TO A DIFFERENT LEVEL (Osiris Martinez)

① https://goo.gl/PvoSQo
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③ Partnership: @osiris_martinezm

#COLOMBIANWORKOUT #COLOMBIANFITNESSMODEL #OSIRISMARTINEZ

🍑Let’s stretch your Glute training to a different level 🍑
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Hip thrusts- 7 sets x 7 reps + 5 partials each set, only 45s rest between sets
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Leg curl – 7 sets x 7 reps + 5 partials each sets, only 30 s rest between sets

Tag someone who needs this workout 🏋🏻‍♀️ .

#lift #humpday #lifestyle #girlswholift #fit #gluteworkout #fitness #fitgirl #fitfam #gymaddict #workout #muscle #girlswithmuscle #training #gym

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U Rock 🙂

[RECOMMENDED PLAYLISTS] #PLAYLISTFITNESSMOTIVATION

► Female Fitness Motivation: https://www.youtube.com/watch?v=4FAwOlXXnAs&list=PLans-piucXgu4eSl-UrJxekH6MfNIj6Lm
► Glute Building:https://www.youtube.com/watch?v=Q0zXK1yYY4A&list=PLans-piucXgvGE-who4UlUppUA8fEjQxu
► Gracyanne Barbosa: https://www.youtube.com/watch?v=hZgbaaiDAD0&list=PLans-piucXgs1wfh87cd_GlLruaCSouvC
► Vivi Winkler: https://www.youtube.com/watch?v=cZ1KDoA6MZ8&list=PLans-piucXguVnP8sRnToO3upnlHWC7we
► Indian Fitness: https://www.youtube.com/watch?v=abn8-ZqCRMI&list=PLans-piucXgtcF6kdNY3yPBDSjPgibohu
► Sonia Isaza: https://www.youtube.com/watch?v=boOmwLkwzSQ&list=PLans-piucXgvgEOBISTjvNtVV9qm2j4wF
► Yoga & Flexibility: https://www.youtube.com/watch?v=H8mPxPBar4Q&list=PLans-piucXgtaPCt8TrVYsv3iQlon1buv

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[MUSIC & AUDIO CREDITS] #MOTIVATIONWORKOUTMUSIC

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