HOLD ON AND SAVE THIS IF YOU NEED SERIOUS GLUTE BUILDING (Dala McDevitt)

① https://goo.gl/PvoSQo
② Add/Remove Content: contato@comotreinar.com
③ Partnership: @dalalovesdumbbells

#GLUTEBUILDING

Save this if you like booties✌🏻🍑

🥞Tempo Smith Sumos, 3xfail
🥞Sumo Deads, 3xfail
🥞Barbell HT, 3xfail
🥞Barbell RDLs, 3xfail
🥞Eccentric Lying Leg Curls (5s) 3xfail
🥞Leg Extensions, 3xfail
🥞Calf Raises, 3xfail

#physique #fitnessaddict #fitgirl #fitnurse #macros #healthyliving #fitnessmotivation #weightloss #sixpack #fitnessgirl #weightlifting #austinfit #belfie #girlswithtattoos #fatloss #abs #strong #strongnotskinny #squatbooty

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U Rock 🙂

[RECOMMENDED PLAYLISTS] #PLAYLISTFITNESSMOTIVATION

► Female Fitness Motivation: https://www.youtube.com/watch?v=4FAwOlXXnAs&list=PLans-piucXgu4eSl-UrJxekH6MfNIj6Lm
► Glute Building:https://www.youtube.com/watch?v=Q0zXK1yYY4A&list=PLans-piucXgvGE-who4UlUppUA8fEjQxu
► Gracyanne Barbosa: https://www.youtube.com/watch?v=hZgbaaiDAD0&list=PLans-piucXgs1wfh87cd_GlLruaCSouvC
► Vivi Winkler: https://www.youtube.com/watch?v=cZ1KDoA6MZ8&list=PLans-piucXguVnP8sRnToO3upnlHWC7we
► Indian Fitness: https://www.youtube.com/watch?v=abn8-ZqCRMI&list=PLans-piucXgtcF6kdNY3yPBDSjPgibohu
► Sonia Isaza: https://www.youtube.com/watch?v=boOmwLkwzSQ&list=PLans-piucXgvgEOBISTjvNtVV9qm2j4wF
► Yoga & Flexibility: https://www.youtube.com/watch?v=H8mPxPBar4Q&list=PLans-piucXgtaPCt8TrVYsv3iQlon1buv

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[MUSIC & AUDIO CREDITS] #MOTIVATIONWORKOUTMUSIC

★ Tobu: https://www.youtube.com/tobuofficial
★ NCS: https://www.youtube.com/NoCopyrightSounds
★ Frequency: https://www.youtube.com/FreeSongsToUse