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③ Partnership: @guam_fit

bust down💦💪🏽🔥

🎯Targeting: Shoulders, back, biceps, core, lower body ✅… truth is I love training “full body” ALWAYS💯. I feel one should be mentally and physically challenged every time they train🤷🏻‍♀️. No goals, just want more than just a “little bit”so with each day given 🙏🏽.. I set my own ba❤️

🗣Guam’s Inward Approach: (🔑Recite this to yourself every morning!) Love yourself! Remember that there is no one other than YOU that can write your story. Focus on being a better you than you were yesterday. Grind every single day of your life, you have amazing things to achieve! Look in the mirror often, you’re your most reliable source of inspiration and motivation.

★ Send your workout with the hashtag #comotreinar! Please, SUBSCRIBE the channel and PRESS THE BELL icon!
U Rock 🙂 is a motivational fitness project with the aim of inform and motivate all those individuals willing to improve their body. Through fitness videos from the main Brazilian and international fitness influencers, we give better exposure not only to the very collaborators themselves showing their daily workout routines but also to the good and healthy lifestyle.

The FIT videos edition is done focusing on passing along a fine energy from the most selected free royalties music of the market. This is how our million subscribers give us a super feedback due to both the good videographic material posted and the musical background used.

The fitness Channel “Como Treinar” also offers a playlists choice properly divided by subject and FIT influencers to be able to be used during the workout as an extra stamina method.

We advice you to use, comment and share the following playlists to get a better performance during the trainings:

► Female Fitness Motivation:
► Glute Building:
► Gracyanne Barbosa:
► Vivi Winkler:
► Indian Fitness:
► Sonia Isaza:
► Yoga & Flexibility:

More info in

[Music & Audio credits]

★ Tobu:
★ NCS:
★ Frequency: