GLUTEZZZ & HAMMIEZZZ 🔥🔥🔥 (Albanian SG)

① https://goo.gl/PvoSQo
② Add/Remove Content: contato@comotreinar.com
③ Partnership: @albanianyogilifts

♥️LIKE & SAVE♥️

Glutezzz and Hammiezzz 🔥🔥🔥
Such a great quick workout!!! Last one, the burnout is awesome!

REMEMBER: Mind-muscle connection. Squeeze, feel, touch, think about the working muscle. 🧠+💪🏼

Tag me if you do my workouts and you’ll end up on my story 😍

1. Smith Machine straddle squat
2. Shoulder width stance squats
3. Wide stance squats
4. Barbell RDLs
5. Barbell good mornings
6. Frog pumps
7. Dropset hip thrusts
8. Rope pull throughs
9. Side clams

Enjoy 😊

#hamstringworkout #quadzilla #hammies #quads #glutes #legworkout #gluteworkout #strongwomen

★ Send your workout with the hashtag #COMOTREINAR! Please, SUBSCRIBE the channel and PRESS THE BELL icon! https://goo.gl/PvoSQo
U Rock 🙂

[RECOMMENDED PLAYLISTS] #PLAYLISTFITNESSMOTIVATION

► Female Fitness Motivation: https://www.youtube.com/watch?v=4FAwOlXXnAs&list=PLans-piucXgu4eSl-UrJxekH6MfNIj6Lm
► Glute Building:https://www.youtube.com/watch?v=Q0zXK1yYY4A&list=PLans-piucXgvGE-who4UlUppUA8fEjQxu
► Gracyanne Barbosa: https://www.youtube.com/watch?v=hZgbaaiDAD0&list=PLans-piucXgs1wfh87cd_GlLruaCSouvC
► Vivi Winkler: https://www.youtube.com/watch?v=cZ1KDoA6MZ8&list=PLans-piucXguVnP8sRnToO3upnlHWC7we
► Indian Fitness: https://www.youtube.com/watch?v=abn8-ZqCRMI&list=PLans-piucXgtcF6kdNY3yPBDSjPgibohu
► Sonia Isaza: https://www.youtube.com/watch?v=boOmwLkwzSQ&list=PLans-piucXgvgEOBISTjvNtVV9qm2j4wF
► Yoga & Flexibility: https://www.youtube.com/watch?v=H8mPxPBar4Q&list=PLans-piucXgtaPCt8TrVYsv3iQlon1buv

More info in http://comotreinar.com
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[MUSIC & AUDIO CREDITS] #MOTIVATIONWORKOUTMUSIC

★ Tobu: https://www.youtube.com/tobuofficial
★ NCS: https://www.youtube.com/NoCopyrightSounds
★ Frequency: https://www.youtube.com/FreeSongsToUse