GETTING THESE LEGS READY TO STRUT ALL SUMMER LONG (Shenese Case)

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Getting these legs ready to strut all summer long✨
One of my favs when targeting my hammy’s and 🍑
……
While admiring what I saw in the mirror I was in and out of my form…. make sure to sit back with chest high and head looking forward when doing this exercise.
You’re looking to create mind muscle connection while using your hamstrings and glutes to do the work NOT your back and your arms.
If you do this correctly, you won’t feel any discomfort in your lower back during or after exercise 👊

Falling more and more in love with my physique daily
TRISET from the other day (Performed one after another, without any rest in between.)
🍑Kickbacks on bench heavy ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀
🍑Jump squats – till failure
🍑 Cable pull throughs .
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#girlswholift #girlswhosquat #fitnessinspired #fitfam #fitspiration #yoga #melaninfitness #fitfam

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U Rock 🙂

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► Female Fitness Motivation: https://www.youtube.com/watch?v=4FAwOlXXnAs&list=PLans-piucXgu4eSl-UrJxekH6MfNIj6Lm
► Glute Building:https://www.youtube.com/watch?v=Q0zXK1yYY4A&list=PLans-piucXgvGE-who4UlUppUA8fEjQxu
► Gracyanne Barbosa: https://www.youtube.com/watch?v=hZgbaaiDAD0&list=PLans-piucXgs1wfh87cd_GlLruaCSouvC
► Vivi Winkler: https://www.youtube.com/watch?v=cZ1KDoA6MZ8&list=PLans-piucXguVnP8sRnToO3upnlHWC7we
► Indian Fitness: https://www.youtube.com/watch?v=abn8-ZqCRMI&list=PLans-piucXgtcF6kdNY3yPBDSjPgibohu
► Sonia Isaza: https://www.youtube.com/watch?v=boOmwLkwzSQ&list=PLans-piucXgvgEOBISTjvNtVV9qm2j4wF
► Yoga & Flexibility: https://www.youtube.com/watch?v=H8mPxPBar4Q&list=PLans-piucXgtaPCt8TrVYsv3iQlon1buv

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