FULL GLUTE DAY ❗️TRY THIS TO GET THAT PEACH 🍑(Katrina)

① https://goo.gl/PvoSQo
② Add/Remove Content: contato@comotreinar.com
③ Partnership: @collegecleaneating

Full Booty Day❗️ Hit this workout if you tryna grow dat peach🍑today’s workout consists of some of my top exercises for glute growth, with box squats and hip thrusts possibly being tied for 1st place👏🏼 Back pain has been something I’ve been dealing with heavily the past couple months- making sure I maintain a neutral spine ( aka tucking in my pelvis to negate my anterior tilt) has been a game changer. You can see how I keep my spine neutral in my box squats!

Workout:
🔑 single leg RDLs, 4 x 6. ( foot elevated) superset with cable front squats, 4 x 12.
🔑 box squats, 4 x 6.
🔑 hip thrusts, 4 x 8.
🔑sumo deadlifts, 3 x 12.
🔑 burnout- 2 x 10 side squats + 20 glute bridges

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U Rock 🙂

[RECOMMENDED PLAYLISTS] #PLAYLISTFITNESSMOTIVATION

► Female Fitness Motivation: https://www.youtube.com/watch?v=4FAwOlXXnAs&list=PLans-piucXgu4eSl-UrJxekH6MfNIj6Lm
► Glute Building:https://www.youtube.com/watch?v=Q0zXK1yYY4A&list=PLans-piucXgvGE-who4UlUppUA8fEjQxu
► Gracyanne Barbosa: https://www.youtube.com/watch?v=hZgbaaiDAD0&list=PLans-piucXgs1wfh87cd_GlLruaCSouvC
► Vivi Winkler: https://www.youtube.com/watch?v=cZ1KDoA6MZ8&list=PLans-piucXguVnP8sRnToO3upnlHWC7we
► Indian Fitness: https://www.youtube.com/watch?v=abn8-ZqCRMI&list=PLans-piucXgtcF6kdNY3yPBDSjPgibohu
► Sonia Isaza: https://www.youtube.com/watch?v=boOmwLkwzSQ&list=PLans-piucXgvgEOBISTjvNtVV9qm2j4wF
► Yoga & Flexibility: https://www.youtube.com/watch?v=H8mPxPBar4Q&list=PLans-piucXgtaPCt8TrVYsv3iQlon1buv

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[MUSIC & AUDIO CREDITS] #MOTIVATIONWORKOUTMUSIC

★ Tobu: https://www.youtube.com/tobuofficial
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★ Frequency: https://www.youtube.com/FreeSongsToUse