① https://goo.gl/PvoSQo
② Add/Remove Content: contato@comotreinar.com
③ Partnership: @bodybyvenus

#FrontSquatDBDeadlifts💯 This killer combo move is from my BBV BootyBuilder🍑 Program!🙌🏽 Add this proven strength building movement to any legday for highly effective full body results. Cellulite? These will get you tight & right.💯 •

The primary target of the stiff legged dumbbell deadlift are the hamstrings, however the back muscles, core & glutes also receive a great workout!🍑🍑 That front squat hits those quads for a nice slow burn!☠️☠️ Choose dumbbells with challenging weight. Keep core tight & back neutral for best results! Full body finisher!!🔥🔥🔥 Sheeesh! Get it!💯 Complete 4×20 reps #4TheWin!🏆 Happy Bootybuilding!🍑 •

#BBVTaughtMe #40IsTheNew20 #soshine🌟 #girlswholift #weight #curvy #resistancebands #lifestyle #fitness #plyo #physique #motivation #fitchick #glutes #squats #personaltrainer #losangeles #BodybyVenus👙#MyResultsRunnethOver

Reverse Hack Squats #4TheWin🎯🙌🏽 Booty pump & burn! Sheeesh!🔥🔥🔥 Check my 🎥IG Story today for Death by Roland☠️ aka Legday🍑 with my trainer @rolandkacenas. What’s most important here to maximize results? Proper form💯 It’s not about heavy weight or speed…stay steady. Pump it! Pump it!😂😂😫 Keep feet angled and force knees open wide!🤬🤬🤬 Sit down in that squat…use all glute power to rise up!🙌🏽 It won’t feel good…but your booty & hammies get that work!!🍑🍑 4×20 glute focused sets of progressive weight with controlled breathing. Dead.☠️☠️☠️

★ Send your workout with the hashtag #comotreinar! Please, SUBSCRIBE the channel and PRESS THE BELL icon! https://goo.gl/PvoSQo
U Rock 🙂

Youtube.com/ComoTreinar is a motivational fitness project with the aim of inform and motivate all those individuals willing to improve their body. Through fitness videos from the main Brazilian and international fitness influencers, we give better exposure not only to the very collaborators themselves showing their daily workout routines but also to the good and healthy lifestyle.

The FIT videos edition is done focusing on passing along a fine energy from the most selected free royalties music of the market. This is how our million subscribers give us a super feedback due to both the good videographic material posted and the musical background used.

The fitness Channel “Como Treinar” also offers a playlists choice properly divided by subject and FIT influencers to be able to be used during the workout as an extra stamina method.

We advice you to use, comment and share the following playlists to get a better performance during the trainings:

► Female Fitness Motivation: https://www.youtube.com/watch?v=4FAwOlXXnAs&list=PLans-piucXgu4eSl-UrJxekH6MfNIj6Lm
► Glute Building:https://www.youtube.com/watch?v=Q0zXK1yYY4A&list=PLans-piucXgvGE-who4UlUppUA8fEjQxu
► Gracyanne Barbosa: https://www.youtube.com/watch?v=hZgbaaiDAD0&list=PLans-piucXgs1wfh87cd_GlLruaCSouvC
► Vivi Winkler: https://www.youtube.com/watch?v=cZ1KDoA6MZ8&list=PLans-piucXguVnP8sRnToO3upnlHWC7we
► Indian Fitness: https://www.youtube.com/watch?v=abn8-ZqCRMI&list=PLans-piucXgtcF6kdNY3yPBDSjPgibohu
► Sonia Isaza: https://www.youtube.com/watch?v=boOmwLkwzSQ&list=PLans-piucXgvgEOBISTjvNtVV9qm2j4wF
► Yoga & Flexibility: https://www.youtube.com/watch?v=H8mPxPBar4Q&list=PLans-piucXgtaPCt8TrVYsv3iQlon1buv

More info in http://comotreinar.com
Like http://www.facebook.com/comotreinar
Follow http://www.instagram.com/comotreinar

[Music & Audio credits]

★ Tobu: https://www.youtube.com/tobuofficial
★ NCS: https://www.youtube.com/NoCopyrightSounds
★ Frequency: https://www.youtube.com/FreeSongsToUse