DOMINICAN FITNESS TIPS 4 WEIGHT LOSS & FINISH CELLULITE ON THIGHS (Haidy Cruz)

① https://goo.gl/PvoSQo
② Add/Remove Content: contato@comotreinar.com
③ Partnership: @haidycruzfit

🏋🏻‍♂️ PUSH UPS: calentamos 2x 15-20 .
🏋🏻‍♂️INCLINE CABLE REAR DELT ROWS: 3x 15,12,10 .
🏋🏻‍♂️LANDMINE SQUATS: 2×15,12 🏋🏻‍♂️BULGARIAN SQUATS: 3×15,12,10 😰 .
🏋🏻‍♂️ DEADLIFT: 3×15 .
BYE BYE CELULITIS 🍑 .
LA CELULITIS es la acumulación de grasa en ciertas partes del cuerpo (cadera, muslos y glúteos) que produce una rugosidad similar a la de la piel de naranja. .
La mayoría de las mujeres (más de un 75%) padecemos de estos molestosos “grumitos”y varios factores pueden ser su causa: .
-El factor genético .
-La falta de ejercicio o sedentarismo .
-El Estrés .
-Malos hábitos alimenticios .
-El consumo de alcohol .
-Factores Hormonales .

★ Send your workout with the hashtag #comotreinar! Please, SUBSCRIBE the channel and PRESS THE BELL icon! https://goo.gl/PvoSQo
U Rock 🙂

Youtube.com/ComoTreinar is a motivational fitness project with the aim of inform and motivate all those individuals willing to improve their body. Through fitness videos from the main Brazilian and international fitness influencers, we give better exposure not only to the very collaborators themselves showing their daily workout routines but also to the good and healthy lifestyle.

The FIT videos edition is done focusing on passing along a fine energy from the most selected free royalties music of the market. This is how our million subscribers give us a super feedback due to both the good videographic material posted and the musical background used.

The fitness Channel “Como Treinar” also offers a playlists choice properly divided by subject and FIT influencers to be able to be used during the workout as an extra stamina method.

We advice you to use, comment and share the following playlists to get a better performance during the trainings:

► Female Fitness Motivation: https://www.youtube.com/watch?v=4FAwOlXXnAs&list=PLans-piucXgu4eSl-UrJxekH6MfNIj6Lm
► Glute Building:https://www.youtube.com/watch?v=Q0zXK1yYY4A&list=PLans-piucXgvGE-who4UlUppUA8fEjQxu
► Gracyanne Barbosa: https://www.youtube.com/watch?v=hZgbaaiDAD0&list=PLans-piucXgs1wfh87cd_GlLruaCSouvC
► Vivi Winkler: https://www.youtube.com/watch?v=cZ1KDoA6MZ8&list=PLans-piucXguVnP8sRnToO3upnlHWC7we
► Indian Fitness: https://www.youtube.com/watch?v=abn8-ZqCRMI&list=PLans-piucXgtcF6kdNY3yPBDSjPgibohu
► Sonia Isaza: https://www.youtube.com/watch?v=boOmwLkwzSQ&list=PLans-piucXgvgEOBISTjvNtVV9qm2j4wF
► Yoga & Flexibility: https://www.youtube.com/watch?v=H8mPxPBar4Q&list=PLans-piucXgtaPCt8TrVYsv3iQlon1buv

More info in http://comotreinar.com
Like http://www.facebook.com/comotreinar
Follow http://www.instagram.com/comotreinar

[Music & Audio credits]

★ Tobu: https://www.youtube.com/tobuofficial
★ NCS: https://www.youtube.com/NoCopyrightSounds
★ Frequency: https://www.youtube.com/FreeSongsToUse