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③ Source: @minniemlungwana
Thoroughly enjoying my back training sessions with @rippedzilla_uk – his currently helping me improve on my form & technique, getting more reps in – focusing on slow controlled movements , pushing just that little bit extra by lifting heavier – & boy am I enjoying the challenge ‼️💪🏽🏋🏽♀️.
Only have 30mins or less … no probs 💁🏽- give this mini back session a go 🔻15-20reps , 3-4sets.
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