② Add/Remove Content:
③ Partnership: @chocolate_yoga

I’m currently kicking myself in the ass right now. I have all these projects and great ideas in my head that I go over nonstop everyday. But I am extremely unmotivated for some reason. I’ve always been a go getter and for the last few months I’ve had little to no ambition. Being driven is key. Time to get back on the boat before all the ships sail without my black ass! Slowly but surely coming back around!
No matter your situation, you can always find motivation in SOMETHING or SOMEONE! It’s all about perspective.
#yoga #yogi #yoginis #yogagoddess #yogamotivation #namaste #fit #fitness #strongwomen #strength #motivate #inspire #inspireothers #health #healthiswealth #mindstate #gottachangeyourstatetochangeyourmindstate #flexibility #meditate #breathework #backbends #yogisofcolor #yogaflow #goddessflow #coloradofitness #yogastrong #womenwithmuscles

★ Send your workout with the hashtag #comotreinar! Please, SUBSCRIBE the channel and PRESS THE BELL icon!
U Rock 🙂 is a motivational fitness project with the aim of inform and motivate all those individuals willing to improve their body. Through fitness videos from the main Brazilian and international fitness influencers, we give better exposure not only to the very collaborators themselves showing their daily workout routines but also to the good and healthy lifestyle.

The FIT videos edition is done focusing on passing along a fine energy from the most selected free royalties music of the market. This is how our million subscribers give us a super feedback due to both the good videographic material posted and the musical background used.

The fitness Channel “Como Treinar” also offers a playlists choice properly divided by subject and FIT influencers to be able to be used during the workout as an extra stamina method.

We advice you to use, comment and share the following playlists to get a better performance during the trainings:

► Female Fitness Motivation:
► Glute Building:
► Gracyanne Barbosa:
► Vivi Winkler:
► Indian Fitness:
► Sonia Isaza:
► Yoga & Flexibility:

More info in

[Music & Audio credits]

★ Tobu:
★ NCS:
★ Frequency: