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1) By FAR my favorite form of cardio👊🏾👊🏾👊🏾
• 🔥My new stress reliever😼😼 if the gym isn’t therapeutic I really don’t know what is 👊🏾🙌🏽🙌🏽
• 🔥🔥 There are SO many benefits with boxing 🥊 •🥊
•1️⃣ Enhanced Cardiovascular Health❗️
•2️⃣ Improved Total-Body Strength❗️
•3️⃣ Better Hand-Eye Coordination❗️
•4️⃣ Decreased Stress❗️
•5️⃣ Improved Body Composition❗️ •LOVE LOVE LOVE 💗 💕 ❤️ Every minute of it❗️❗️❗️
2) Channeling my inner BEAST🏋🏾‍♀️
🔥 •First time ever deadlifting with heavy weight and it felt So good 👏🏾👏🏾👏🏾
• The beginning of my addiction🤷🏾‍♀️
3) 315
• It’s always good to try ISOMETRIC HOLDS..

• I don’t want to look strong, I want to BE strong 💪🏾.

•Many believe that you can’t build muscle with isometrics because they have either been told this at the gym, or don’t feel sore the day after doing them. … Both of them can be used to build muscle.

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