ADD THIS TO YOUR GLUTE DAY ★ YOU WILL FEEL THE DIFFERENCE (Marine Sainte)

① https://goo.gl/PvoSQo
② Add/Remove Content: contato@comotreinar.com
③ Partnership: @marinesainte

Make every set, every rep count! This will make a difference on the long term.

You gotta think that every little decision you make can either bring you closer from your goals, – or take you further from it. That’s valid for food choices, but also lifestyle (going to sleep early vs going clubbing for ex) and activity wise too (pushing for two more reps vs giving up). This is a lifestyle and it’s not easy. But what you get, the way you feel when you put yourself first, when you really TAKE CARE of your health is amazing!! And once you’ve experienced this feeling it’s really hard to go back to your old ways. I’m not saying there won’t be setbacks (I just had one this weekend), but it’s way easier to refocus and get back into!
Like I can’t wait to increase my energy levels again, be efficient with my time, get stuff done… I just wanna be at my best! Don’t you?

On another note, try adding this to your leg/glute day, I promise you you WILL feel the difference!

#training #gym #trainhard #girlswholift #tone #tonedbody #bodypositive #bodytransformation #leg #legday #glutes #workoutvideo #legworkout #gains #fatloss

★ Send your workout with the hashtag #COMOTREINAR! Please, SUBSCRIBE the channel and PRESS THE BELL icon! https://goo.gl/PvoSQo
U Rock 🙂

[RECOMMENDED PLAYLISTS] #PLAYLISTFITNESSMOTIVATION

► Female Fitness Motivation: https://www.youtube.com/watch?v=4FAwOlXXnAs&list=PLans-piucXgu4eSl-UrJxekH6MfNIj6Lm
► Glute Building:https://www.youtube.com/watch?v=Q0zXK1yYY4A&list=PLans-piucXgvGE-who4UlUppUA8fEjQxu
► Gracyanne Barbosa: https://www.youtube.com/watch?v=hZgbaaiDAD0&list=PLans-piucXgs1wfh87cd_GlLruaCSouvC
► Vivi Winkler: https://www.youtube.com/watch?v=cZ1KDoA6MZ8&list=PLans-piucXguVnP8sRnToO3upnlHWC7we
► Indian Fitness: https://www.youtube.com/watch?v=abn8-ZqCRMI&list=PLans-piucXgtcF6kdNY3yPBDSjPgibohu
► Sonia Isaza: https://www.youtube.com/watch?v=boOmwLkwzSQ&list=PLans-piucXgvgEOBISTjvNtVV9qm2j4wF
► Yoga & Flexibility: https://www.youtube.com/watch?v=H8mPxPBar4Q&list=PLans-piucXgtaPCt8TrVYsv3iQlon1buv

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[MUSIC & AUDIO CREDITS] #MOTIVATIONWORKOUTMUSIC

★ Tobu: https://www.youtube.com/tobuofficial
★ NCS: https://www.youtube.com/NoCopyrightSounds
★ Frequency: https://www.youtube.com/FreeSongsToUse